In addition to belonging to, and supporting, numerous non-profit legal groups, Herndon lawyer Doug Landau is also a long-time member and supporter of USA Triathlon (“USAT”). USA Triathlon is the National Governing Body for triathlon, as well as duathlon (biking and running), aquathlon (swimming and running), aquabike (swimming and biking), winter triathlon, off-road triathlon and…
Continue readingThe annual Turkey Trot at the Herndon golf course allows runners of all shapes and sizes to run where they are usually not allowed. This fact — and the late afternoon start — make this race a Herndon hometown favorite. In addition, runners bring cans of food and old sneakers during this giving time of…
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Before taking the month of December off from racing, Herndon Virginia trial lawyer Doug Landau ran several Fall road runs to cap off the year. One such race was the 13th Annual Diane Burr Memorial 5km in Thomaston, Connecticut during Veterans Day Weekend. Lawyer Landau was in Connecticut for “Taft Day” at the Hotchkiss School.…
Continue readingAsked to be a chaperone for a neighbor, NoVa lawyer Doug Landau ran in the Rosslyn edition of the “Girls on the Run” training program. The course took participants past the Arlington National Cemetery to the Pentagon parking lot and back up to the start and the thousands of cheering parents, coaches, classmates and family…
Continue readingNot many Fall or Winter races in Virginia allow participants to warm up, stretch, cool down and shower afterwards. However, athletic events at the Freedom Aquatic and Fitness Center are wonderful in that there is rarely traffic getting there and plenty of parking. Located at Freedom Center Blvd. in Manassas, just off University Drive, this is…
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How often do you get to run a mid-day, mid-week race for a terrific cause in great weather ? Plus, it was an 11k on November 11th – Veteran’s Day. Get it ? an 11k on 11/11/11 ! The 2014 Veterans Day 2014 “Run Eleven” by Metro Run & Walk featured a competitive 11k Run and 5k Run/Walk.…
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Any time there is a National Championship nearby, Herndon Virginia lawyer Doug Landau dons his racing flats and dukes it out with the best athletes in the country. Lawyer Landau has competed in the USAT&F Indoor Track Masters, 12km Road Race, Cross Country (8km & 5 km), as well as the USA Triathlon DUathlon,…
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The “Du It Duathlon” at the GMU Prince William campus was another wonderful event directed by experienced RD Ina Nenninger of “Tri It Now”. While it was cold and dark when Herndon injury lawyer Doug Landau arrived at the Freedom Fitness Center at “O-Dark Stupid”, the temperatures stayed comfortable as the sun rose for the…
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Looking for a unique, family-friendly running event that does not start in the early morning ? Runners, Walkers 10 years and up can have a great time at the wonderful Chet Hobert Park in Berryville this coming Saturday evening. The “Zombie Chase 5km” is a 2-part race where 5 km RACERS (runners & walkers) are…
Continue readingWhile previewing the race course for this past week’s Hermosa Beach Sprint Triathlon, Virginia injury lawyer Doug Landau noted some peculiar signs all along the California’s Pacific Coastal Highway (“PCH”). Doing his customary “scouting trip”, so as to know where to go on race day, Landau parked his car below the PCH and rode a…
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