Rock Hall Maryland Rocks

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The annual Rock Hall Triathlon festival is one of the most fun venues on every mid-Atlantic triathlete’s calendar. The Kinetic Multisports folks put on several events over the course of the June weekend, and then return in the Fall. Located in the town of Rock Hall, in scenic Kent County, it is on the inland,

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The only brothers in the race.

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That’s what Ken Landau told famous NYC Sportscaster “the Amazing Bill Mazer” during an interview before the New York City Marathon over four decades ago. My brother had run the Boston Marathon is a 13-year-old, and was wearing a race singlet with something on it written about the famous New York City sportscaster Mazer. Even

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Rented Bike for Richmond World Championships Qualifier

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If there is a national, regional or world championship race within striking distance of the Landau Law Shop, you know Doug Landau is going to be at the starting line. When the USAT Draft Legal Sprint Triathlon was moved from Arizona to Richmond Virginia, recently, it peaked lawyer Landau’s interest. While “draft legal” racing means

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Athletes & Blood Donation: What’s the Story?

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As one who regularly donates blood, Doug Landau was wondering what the statistics were and whether there was an impact on athletes who give blood. According to the Red Cross, every 2 seconds there’s an American in need of blood, requiring roughly 41,000 donations per day. In the United States of America, more than 100 million people

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Lawyer Landau wins 2021 Mid-Atlantic Sprint Duathlon title

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With the 2021 racing season starting under strict Covid protocols, the rescheduled USAT Mid-Atlantic Duathlon Sprint Championships were held this weekend in Hagerstown, Maryland. Racine Multisports, which has held a number of virtual events during the pandemic, once again held this popular event at Marty Snook State Park. In this slightly shorter sprint run-back-run format,

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case costs

How Much Will My Workers’ Compensation Case Cost?

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What are typical case costs in Worker’s Compensation claims? How are they paid? Will I be given advance notice? Does the insurance company have to pay my expenses? How about my attorneys fees? These are important questions that injured workers ask every day. While every Workers’ Compensation case is different, there are certain costs that

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