Helping Phoenix Bikes continue to empower local youth

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About Phoenix Bikes Anyone who has not yet had the pleasure of visiting nonprofit Phoenix Bikes would be well-advised to pay them a visit, whether to shop for a bike, find replacement parts, or to learn more about their youth programs in person. Once headquartered in a makeshift workshop right off the W&OD Trail, the

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All smiles at Tri It Now triathlon at George Mason University Manassas Campus/Freedom Fitness Center

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Celebrating his 23rd year, Tri It Now put on popular, fun races in Northern Virginia. Most of their Triathlons, Duathlons, and other multisport events take place at the fantastic George Mason University Prince William campus. The Freedom Fitness Center has a wonderful pool that hosts championship swim meets, locker rooms that are always clean, and a friendly,

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Rock Hall Maryland Rocks

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The annual Rock Hall Triathlon festival is one of the most fun venues on every mid-Atlantic triathlete’s calendar. The Kinetic Multisports folks put on several events over the course of the June weekend, and then return in the Fall. Located in the town of Rock Hall, in scenic Kent County, it is on the inland,

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The only brothers in the race.

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That’s what Ken Landau told famous NYC Sportscaster “the Amazing Bill Mazer” during an interview before the New York City Marathon over four decades ago. My brother had run the Boston Marathon is a 13-year-old, and was wearing a race singlet with something on it written about the famous New York City sportscaster Mazer. Even

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Rented Bike for Richmond World Championships Qualifier

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If there is a national, regional or world championship race within striking distance of the Landau Law Shop, you know Doug Landau is going to be at the starting line. When the USAT Draft Legal Sprint Triathlon was moved from Arizona to Richmond Virginia, recently, it peaked lawyer Landau’s interest. While “draft legal” racing means

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Athletes & Blood Donation: What’s the Story?

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As one who regularly donates blood, Doug Landau was wondering what the statistics were and whether there was an impact on athletes who give blood. According to the Red Cross, every 2 seconds there’s an American in need of blood, requiring roughly 41,000 donations per day. In the United States of America, more than 100 million people

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