Author Archives: Doug Landau

Running from a Bear – Not on Landau’s Training Plan!

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A recent e-mail and photo from a neighbor in Connecticut that he had visited with during the New Years holiday reminded attorney Doug Landau that run-ins with bears, even friendly looking ones, can be dangerous. Especially if there are cubs and a mother bear, the protective instinct can lead to unfortunate interactions with nature. While

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Celebrating Abrams Landau Staff Member Dianna Meredith!

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If you’ve ever been a workers compensation or Social Security Disability client of ours at Abrams Landau, you’ve had the pleasure of working with our senior legal assistant Dianna Meredith. After working with our attorney Doug Landau for over 20 years, we are sad to see Dianna go as she begins her retirement. However, we

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Race to Stop Traffick Benefits Operation Underground Railroad at Bull Run Park

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The Race to Stop Traffick sounds like an event to protest cars and traffic jams in Northern Virginia. Instead, this running event is a fundraiser for a very worthy cause. The 2018 Race to Stop Traffick benefitted “Operation Underground Railroad” (“O.U.R.”).  O.U.R. is a non-profit organization whose mission is to rescue and help rehabilitate children from

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First Annual Luray Duathlon Takes Racers Through the Woods

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The “Run-Bike-Run” format had competitors doing the same challenging bike and 5k run course as the Sprint Triathlon competitors, but it started with a run around Lake Arrowhead, through the woods and trails first. Due to recent storms, crews were using chainsaws to cut trees that blocked the muddy, single-track course just moments before race time!

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Bethany Beach Bad Weather Makes for Cold Racing in Delaware

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The Bethany Beach First Responders races provide one of the most popular late season race weekends. With a half marathon (& 2 person relay), 5K, Triathlon, Duathlon, Aquabike and team relays, there is something for every multisport and endurance athlete. The courses are flat, well maintained and lined with friendly volunteers. Race Director Ken Racine

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