Mid-Week Summer Racing, Courtesy of the DC Road Runners Club

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The DC Road Runners Club (DCRRC) puts on mid-week races at wonderful venues all around the Washington, DC metropolitan area throughout the summer. The Landau family was able to participate in the Thursday night Hugh Jascourt 4-Miler at the famous Fletcher‘s Boathouse, in Georgetown. The 7 pm start enabled runners to get to the start

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Winning Weekend in Litchfield County 

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While playing the part of class agent, reunion committee member and local host for out of state classmates, Doug Landau somehow found the time to also jump into the annual Bearcat Reunion Run while attending his 40th high school reunion in Lakeville, Connecticut. Landau graduated from The Hotchkiss School in 1978, and he has been an

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Preventing Brain Injury at Guilford Elementary School

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For the sixth year in a row,  Herndon law firm Abrams Landau, Ltd. visited Guilford Elementary School for their Bike Rodeo! Attorney Doug Landau tries to visit as many local elementary school as possible before school ends and summer begins to present his Lids on Kids brain injury prevention and bike helmet giveaway program. Physical

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New Meaning for “Pit Stop” for Lawyer Landau!

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Most interstate travelers equate the term “pit stop” with stopping on the highway for gas, food, bathrooms or just to switch drivers. But not multistate lawyer and multisport athlete Doug Landau. For lawyer Landau, a “pit stop” may involve a training session, visit to a gym or even a race on the way to wherever

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Governors Island Racing a Family Affair

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During a recent trip for a New York City wedding, Doug Landau’s daughter signed up eight family members to run in the NYCRuns “Summer Lovin’ 5k & 10k Races” on Governors Island. This reclaimed Coast Guard facility is a terrific venue for racing, as there are almost no cars, and the one loop around is about

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Bear Triathlon Campaign Features Attorney Landau

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The 2018 Regional Club Championship at Bear Triathlon sent an e-blast looking for volunteers featuring the derriere of a certain triathlete trial lawyer. This is the view most competitors see of attorney Landau as he is speeding through the aid stations often spilling more water or Gatorade than he swallows. The photo shows the Herndon injury

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Share the W&OD Trail

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While you rarely see horseback riding on the W&OD Trail cinder path, it is still important for everyone to share the trail. Cyclists, runners, rollerbladers, walkers, jogging stroller pushers and dog walkers all need to communicate to avoid chaos and unnecessary injury. This wonderful resource enables Northern Virginians of all ages, sizes and shape to

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