Recovery after hard training is critical to long term athletic success. Doug Landau often tells newer multisport athletes that getting good sleep and naps is as important as intense interval and “brick”workouts. When it comes to post-workout recovery, competitive athletes will try almost anything. Landau has suffered through such modalities as: ice baths, foam rollers…
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Having tested himself against the best “Run-Bike-Run” athletes in the world, Herndon Virginia lawyer Doug Landau qualified to represent the USA in Epenticton Canada in August of 2017 at the ITU DUathlon World Championships. Lawyer Landau will once again be a member of TeamUSA in the Sprint Duathlon competition, which is being held on the…
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The best triathletes from all over Virginia arrived in Omaha, Nebraska to compete against the best multisport athletes from all over the United States and other countries at the USAT Triathlon National Championships. In order to compete in the Olympic Distance event, athletes had to qualify and state, regional and international champions assembled at Levi…
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Chased by a pair of “Pac Man” machines, a “Richard Simmons” impersonator and what looked like the band “DEVO,” Virginia lawyer Doug Landau ran the “Awesome ’80s Run 10km around the Rose Bowl this morning like he was being chased by the caste of Michael Jackson’s “Thriller” music video ! Always in the top 10,…
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A sunny race day greeted duathletes with temperatures in the 30s, winds gusting so hard that several port-o-johns were knocked over and the Finish Line becoming airborne ! With the long descent on the middle, bike portion of the USAT Duathlon National Championships, the wind would be buffeting athletes all over the scenic road…
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After struggling with injury, and unable to train at top speed in preparation for the 2016 USAT Sprint Duathlon National Championships, Herndon Virginia lawyer Doug Landau nevertheless made the trip to Bend, Oregon in order to once again qualify for the ITU Duathlon World Championships. A windy, hilly course, at altitude, would present a challenge…
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Doug Landau was scheduled to spend Fathers Day in Connecticut after trying three difficult Social Security cases in Washington D.C. in the week prior. Having signed up for the Sharon Mudge Pond Triathlon, he was looking forward to seeing friends, family and “training through” the event on the nearby sprint distance course. However, the race…
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This years Mid-Atlantic Region Olympic Distance Triathlon Championship was contested in Jamestown Virginia. Hosted by the Virginia Triathlon Series, top multi-sport athletes from Maryland, the Carolinas, Delaware, Virginia and the District of Columbia came for top level competition on the safe Tidewater area course. Returning to Williamsburg to test his fitness at this longer distance…
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The Rev3 Salute Tri sprint triathlon in Fauquier County boasted beautiful weather, friendly race staff, a safe staging area, and athletes as young as six years old! There were teams from Charlottesville, Richmond, and Northern Virginia. Prior to the Rev3 involvement, this was a Bristow Swim and Triathlon (BRATS) event. Apropos to the day before…
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The Virginia Duathlon (or “VaDu” for short) was selected as the championship of a series of duathlons in the USAT Mid-Atlantic Region with races in NC, VA, MD, DC, PA and NJ. Top athletes compete for series championship as well as qualifying for the USAT Duathlon National Championship. Doug Landau intends to return to the…
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