Tag Archives: Lawyer Landau

Potomac Valley Games at TC Williams High School are the sight of the 2016 USATF SouthEast Region Masters Championship Labor Day Weekend

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While the annual Labor Day Weekend Potomac Valley Games are anticipated by Mid-Atlantic track and field athletes in top shape by the end of the summer racing season, this year’s open track & field meet for athletes of all ages was also the 2016 USATF Southeast Region Championship for Masters and the 2016 Potomac Valley Track

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Recovery After Hard Training; Hit the Pool

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Recovery after hard training is critical to long term athletic success. Doug Landau often tells newer multisport athletes that getting good sleep and naps is as important as intense interval and “brick”workouts. When it comes to post-workout recovery, competitive athletes will try almost anything. Landau has suffered through such modalities as: ice baths, foam rollers

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National Championships Results: In the End at Bend…

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  A sunny race day greeted duathletes with temperatures in the 30s, winds gusting so hard that several port-o-johns were knocked over and the Finish Line becoming airborne ! With the long descent on the middle, bike portion of the USAT Duathlon National Championships, the wind would be buffeting athletes all over the scenic road

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Landau Father & Son Crack Top 10 at Oak Hill Race

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With soon-to-be doctor Zach Landau on the East Coast for a Pediatric rotation, the opportunity for the Landau men to race together came to fruition at the Oak Hill 5km on May 7th, 2016. Who would get family bragging rights ? The future Navy doctor or his dad, the “Triathlon Trial Lawyer ? With over

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