The “Du It Duathlon” at the GMU Prince William campus was another wonderful event directed by experienced RD Ina Nenninger of “Tri It Now”. While it was cold and dark when Herndon injury lawyer Doug Landau arrived at the Freedom Fitness Center at “O-Dark Stupid”, the temperatures stayed comfortable as the sun rose for the…
Similar to visiting the scene of a crash or checking out the courthouse, Herndon injury lawyer Doug Landau traveled to Bethany Beach, Maryland several days early in order to scout out the course for this popular late season multisport event. Set on the Eastern Shore up the road from Ocean City, Maryland, the Bethany Beach…
“What’s more romantic than a flat out and back 5km on Mothers Day ?” asks Doug Landau, seriously. And with food and drink from the Irish Eyes Pub in Lewes, Delaware, the Landaus could start the day celebrating early. The traveling trial lawyer took his bride to the Eastern Shore for the holiday. They stayed at…
Ending the running race on a high note, Herndon injury lawyer Doug Landau won the 50-59 age group at the Ringing in Hope 5km on New Years Eve. This Ashburn area event is put on by the folks at Potomac River Running (“PRR”). Leslie Greene did a great job as race announcer, and over 600…
During the first quarter of 2013, we can expect to get some more details about Fairfax County’s Master Bike Plan when the county’s Bicycle Program division will make its presentation to the Planning Commission. Herndon Bike Injury lawyer Doug Landau hopes to see plans for more education about bike safety. “Bike safety on the roads…
Most people are happy to win awards in running races and other athletic events. But when the announcer tells everyone that your prize is for being in the “oldest age group,” the trophy loses its luster ! Even though he finished in the top 5 out of over 275 entrants, running 19:26 on a “rolling”…
At last Sunday’s Virginia Run Sprint Triathlon there were no bike crashes on Centreville Virginia’s Pleasant Valley Road, just off Route 29 Lee Highway. Triathlon Trial Lawyer Doug Landau saw no apparent injuries on the streets of the running course and he did not see anyone crack skulls in the pool during the swim portion…
The Special Olympics Athletes who participated in the 6th “Virginia Run Sprint Triathlon” showed true courage and grit across a broad spectrum of athletic talent. Race Director Shandra Richardson had these incredible athletes take to the Virginia Run Community pool in Centreville before the rest of the field. Their performances were inspiring. “Fins Wheels Feet…
DC, Maryland and Virginia Triathletes, Duathletes, Runners, Bikers, Swimmers and Rowers were treated to some outstanding lectures, demonstrations, clinics and competition at this past weekend’s Multisport World in North Bethesda. There were individual and team competitions in swimming relay, cross country running and indoor computrainer cycling events. Triathlon Trial Lawyer Doug Landau competed in the…
Multisport World came to the Mid Atlantic region today. Developed in partnership with USAT Mid-Atlantic Region and held at the state-of-the-art Hanley Center for Athletic Excellence at Georgetown Prep in North Bethesda, Maryland, triathletes, duathletes, bikers, runners and swimmers were treated to a full day of activities. The local high school’s indoor track, pool and…