How often do you get to run a mid-day, mid-week race for a terrific cause in great weather ? Plus, it was an 11k on November 11th – Veteran’s Day. Get it ? an 11k on 11/11/11 ! The 2014 Veterans Day 2014 “Run Eleven” by Metro Run & Walk featured a competitive 11k Run and 5k Run/Walk.…
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Any time there is a National Championship nearby, Herndon Virginia lawyer Doug Landau dons his racing flats and dukes it out with the best athletes in the country. Lawyer Landau has competed in the USAT&F Indoor Track Masters, 12km Road Race, Cross Country (8km & 5 km), as well as the USA Triathlon DUathlon,…
Continue readingIf you purchased the helmet shown to the left — or a similar one in color combinations white/blue/gray or white/silver/white — either online or at a bike shop nationwide between January 2014 and September 2014, you should immediately stop using it and return it to the company for refund or replacement. The Louis Garneau P-09…
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The “Du It Duathlon” at the GMU Prince William campus was another wonderful event directed by experienced RD Ina Nenninger of “Tri It Now”. While it was cold and dark when Herndon injury lawyer Doug Landau arrived at the Freedom Fitness Center at “O-Dark Stupid”, the temperatures stayed comfortable as the sun rose for the…
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Looking for a unique, family-friendly running event that does not start in the early morning ? Runners, Walkers 10 years and up can have a great time at the wonderful Chet Hobert Park in Berryville this coming Saturday evening. The “Zombie Chase 5km” is a 2-part race where 5 km RACERS (runners & walkers) are…
Continue readingWith the weather turning cooler, athletes and fitness buffs will be turning to indoor venues for their exercise. Gyms and health clubs are places where health should be improved, not endangered. Yet when maintenance is not a priority, and equipment is not cared for properly &/or on a consistent basis, members’ safety is put at…
Continue readingWhile previewing the race course for this past week’s Hermosa Beach Sprint Triathlon, Virginia injury lawyer Doug Landau noted some peculiar signs all along the California’s Pacific Coastal Highway (“PCH”). Doing his customary “scouting trip”, so as to know where to go on race day, Landau parked his car below the PCH and rode a…
Continue readingWhen you spend $5,000 to take part in an Ironman or other endurance sports competition, the last thing in the world you want to happen is your bike to get lost, stolen, or crushed. You also do not want to be fighting with your insurance company because the Airline Agent (with no bike racing experience)…
Continue readingLast May, Avishek Sengupta, a 28 year old Maryland man, died the day after he jumped into 13 feet of muddy water as a participant in the Tough Mudder obstacle course race held in West Virginia. Sengupta’s mother has filed a wrongful death suit in West Virginia against Tough Mudder, alleging that the race organizers…
Continue readingRecently, in-state rivals George Mason University and University of Virginia battled in the rain at the GMU Fairfax campus. Both schools have excellent soccer programs and are nationally ranked. Although it had been several years since Herndon sports injury lawyer Doug Landau had been on the campus to see a match, this promised to be…
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