Having run races on the golf course of his alma mater during reunions, Doug Landau had never run the “official” cross country course. That is, until the Hotchkiss Bearcat 5km, contested under cold, drizzling conditions over the up and down terrain. Accurately billed as a “beautiful and challenging cross-country 5K course held entirely on The…
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A week before the sprint TRI Worlds qualifier in New Orleans, Louisiana, bike safety lawyer Doug Landau had wanted to ride his borrowed bike before the 5K at the Fairfax County Government Center in order to get some more “saddle time” on the terrific UCI draft-legal Kestral electronic shifting bike Doug Baumgartner found for him,…
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MTS Super Series competition in Sunday’s cold, salty water, under overcast skies was much better for athletes than the downpours that lead to Maryland flooding during Saturday’s racing. One of the most fun races in the Maryland and Virgnia Triathlon Super Series is the Watermans Sprint Triathlon in Rock Hall, Maryland. From the friendly little…
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Nuts? Sure, but fun. The Great Acorn races in Spotsylvania were fun for experienced and novice athletes of all ages. Cool temperatures and overcast skies meant comfortable racing conditions at the Virginia Triathlon Series race in Spotsylvania. Race directors and volunteers did a magnificent job, with participants aging from under 14 to over 70. The…
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After last year’s runner up finish, Doug Landau determined not to let this year’s Bethany Beach “Sprinternational” distance DUAthlon come down to the wire. Therefore, he determined to go out fast on the opening 1 Km beach run, and really Hammer the 30 Km bike leg. Even though the Herndon lawyer trains barefoot, he wore…
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“Lucy,” the early human ancestor who lived 3.2 million years ago, may have died from fractures. And these broken bones may have been the result of a fall from a tree. This hypothesis was reported in the journal Nature after investigation from an anthropologist from the University of Texas. During the evolution from quadruped to…
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In a recent case where a Northern Virginia cyclist was pedaling in a dedicated bike lane going through an intersection on a green light, the car driving in a travel lane to his left was turning right at the intersection. The unsafe driver turned right in front of the bicycle rider, permanently injuring the biker. The…
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While the annual Labor Day Weekend Potomac Valley Games are anticipated by Mid-Atlantic track and field athletes in top shape by the end of the summer racing season, this year’s open track & field meet for athletes of all ages was also the 2016 USATF Southeast Region Championship for Masters and the 2016 Potomac Valley Track…
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Recovery after hard training is critical to long term athletic success. Doug Landau often tells newer multisport athletes that getting good sleep and naps is as important as intense interval and “brick”workouts. When it comes to post-workout recovery, competitive athletes will try almost anything. Landau has suffered through such modalities as: ice baths, foam rollers…
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Having tested himself against the best “Run-Bike-Run” athletes in the world, Herndon Virginia lawyer Doug Landau qualified to represent the USA in Epenticton Canada in August of 2017 at the ITU DUathlon World Championships. Lawyer Landau will once again be a member of TeamUSA in the Sprint Duathlon competition, which is being held on the…
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