Kinetic Triathlon Festival a Sunny Spotsylvania Success

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Lake Anna was warm, the sun was shining and triathletes from all over the United States enjoyed a great morning of racing in Spotsylvania, Virginia. The Kinetic Triathlon Festival’s Sprint Race on Sunday was a great way for Doug Landau to get some points in the annual Virginia-Maryland Triathlon Super Series—now called Kinetic Multisports. The Lake

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we the people rachel carson middle school

Local Middle School Wins 2nd in Country at “We the People” Civics and Constitutional Law National Championships with Lawyer Landau’s Help!

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Law professors, judges, government representatives, lawyers and educators interrogated local middle school students from Rachel Carson Middle School this past weekend for the final We the People Civics and Constitutional law national championships. Read more about their front page story on the Fairfax County Times here. The judges asked a range of challenging questions to

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Are Cycling Related Incidents Decreasing in Fairfax County, Virginia?

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According to Fairfax County Police Department Traffic Safety Services, statistics show a decrease in cycling-related incidents, with only one fatality recently reported in 2015. Early figures for 2017 indicate 72 reportable bicycle incidents, although the fact that there are no clearly defined categories for bicycle accidents in the statewide reporting system TREDS (Traffic Records Electronic

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A “Loco Morning” for Lawyer Landau at One Loudoun

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OK, call this triathlete lawyer crazy (or “Loco”). After doing a “Run-Bike-Run” ‘brick’ workout in conjunction with last week’s 5K in Reston, attorney Doug Landau did an even longer “brick” this weekend in conjunction with the “Loco 8K Challenge” race at One Loudoun in Ashburn, Virginia. Why another “brick in the wall?” Lawyer Landau answers

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Spring Finally Arrives for a Walk (or Run) in the Woods

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At Saturday’s 15th Annual Reston Nature Run, attorney Doug Landau took the opportunity to convert the 5K race into a “brick” workout. This popular Northern Virginia annual event, held at the Walker Nature Center on Glade Road, is run exclusively on the well maintained paved and dirt trails of the Reston Association. Runners and walkers

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What’s It Like In a Championship Race Triathlon House?

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When traveling to National and World Championships, Oak Hill injury attorney Doug Landau will often share a house with other athletes from Northern Virginia. So what’s it like to eat, sleep and live with other multi-sport athletes in such a high-pressure environment? First off, the Virginia athletes who compete against each other in the Mid-Atlantic

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Fairfax Alliance for Better Bicycling Meeting in April

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If you’re a bicyclist living in Fairfax County, Virginia, be sure to check out the Fairfax Alliance for Better Bicycling’s (FABB) April meeting! It’ll feature a Bike Advocacy 101 mini-course introducing basic tools and strategies to help make Fairfax County more bike-friendly. They’ll also discuss plans for Bike to Work Day and National Bike Month coming

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Run-Bike-Run in Greenville, South Carolina

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Some 1300 of the very best multi-sport athletes from 49 states went to South Carolina for the 2018 USAT DUathlon National Championships. These Age Group “run-bike-run” races are not only the national championships, but also serve as the qualifiers for the 2019 ITU World Championships in Ponte Vedra, Spain.  Since Doug Landau qualified for TeamUSA,

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