Recent trips to try cases for disabled clients in the District of Columbia reminded Doug Landau that commuting by bicycle is becoming a preferred mode of transportation for many DC area residents. Our nation’s capital has one of the highest percentages in the country of commuters who bicycle to work. Currently, the District of Columbia…
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Looking for active fun this winter for the whole family? Consider at trip to the Herndon Community Center. The indoor pool puts out floats for kids. Herndon lawyer Doug Landau used to take his children to the pool and let them clamber on top of the fun shaped “aquatic playgrounds.” All the while, lawyer Landau…
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Having been discharged from Physical Therapy at Town Center Orthopedics just this week, Doug Landau was keen to test his current running fitness. So he signed up for the PreGame 5K Run with the goal of keeping his heart rate in the “Zone 4” Lactate Threshold range so as not to cause a flare up of his chondromalacia…
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Ending his 2015 racing season at a local race with DC Metro area friends, Doug Landau took part in the Christmas Caper 5K race put on by the POTOMAC VALLEY TRACK CLUB. This annual event takes place on the roads around the East Potomac Park Golf Course, located at 972 Ohio Drive SW, Washington, DC. The…
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Having benefitted from some superb “Deck Coaches” – coaches who see you and help you during training sessions, I realize that in order to improve further and represent the United States at the highest levels of competition, I need a “Meet Coach.” A “Meet Coach” in my mind is a coach who actually sees you…
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Kona has recalled approximately 530 Kona Wo bicycles because of a fall hazard. The affected cycles are 2014 models of Kona bikes with a charcoal black frame and silver decals. The word “Wo” is on the top tube and the word “Kona” appears on the down tube and on the side of the seat. See…
Continue readingThis morning while driving to visit a teacher he has known since he was 5-years-old, Doug Landau travelled over a patch of black ice and skidded into the barriers and cables on a road curve. Narrowly missing a telephone pole, the Prius hybrid 4-door car skidded off the roadway, flipped in midair, struck the roof…
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Earlier this month, at the BRATS New Year’s 5K Doug Landau was seen putting out cones for runners in the frigid weather and wee hours Sunday morning. Landau showed up at the Sport & Health club in Gainesville, VA in order to help his friend and Race Director Kent Barker, and to say “thank you”…
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Last month’s Toys for Tots Santa’s Workshop 5K on the Manassas, Virginia campus of the Northern Virginia Community College raised twice as many toys for the United States Marines to give out for the holiday season compared to the year before. The Bristow TRI & Swim (BRATS) race crew did an excellent job on an…
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There is a lot to be thankful for in 2015! Please enjoy safe and happy holidays and a wonderful new year! From all of us at Abrams Landau, Ltd.!
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