The Henway Cidery 5K and 10K races made for wonderful fun out in Bluemont, Virginia last weekend. This Loudoun County farm hosted the Bishops Events races over the 5km & 10km distances, and was part of their popular “Sippin’ Series” of events. The venue was the Henway Hard Cider farm on Foggy Bottom Road
Continue reading
Since the start of the Lids on Kids brain injury prevention and free helmet distribution program nearly 10 years ago, Abrams Landau and its allies have met countless kids and distributed thousands of helmets to those who otherwise might not be able to afford it. Potowmack Elementary School was the latest in a string of
Continue reading
Grass, dirt, gravel and a little bit of pavement on the undulating cross country course at the Hartness Half Marathon & 5km races was the order of the day for Melissa & Doug Landau, who were in South Carolina for a dear friend’s wedding. Always on the lookout for a race when traveling, the Landaus
Continue reading
Athletes competing at anniversary park took advantage of the shallow water to walk large portions of the half-mile swim course. Some may have swum just a small fraction of the brackish water half mile swim. As Doug Landau had already opted to wear his legal wetsuit, he swam nearly all of the first leg of
Continue reading
The US Triathlon National Championships were hotly contested, despite water temperatures in the sixties! For the third year in a row, over 5,000 competitors raced in Milwaukee Wisconsin. It is the largest, most competitive triathlon competition in North America. While Doug Landau would have enjoyed the 90 degree temperatures that greeted the country’s best multisports
Continue reading
Not every multisport athlete is able to swim, bike or run without some accommodation due to injury, congenital health condition or disease. But the balance between allowing everyone to participate in “the multisport lifestyle” and protecting the competition from unfair advantage means that USA Triathlon (“USAT”), the governing body of the sport, must balance safety
Continue readingWe recently came upon a great article in the Washington Post with tips for preparing for your first sprint triathlon. Click here to read the full article. With contributions from several of Triathlon Trial Lawyer Doug Landau’s running buddies and colleagues, the article gives lots of useful tips of the trade for anyone thinking of
Continue reading
The best triathletes and DUathletes use the time before a big race to “taper.” They train at reduced intensities and volume. Strength training is often suspended. Likewise, top runners, bikers and swimmers will take time off after a major competition. For Doug Landau’s “recovery week,” he will not be seen at any multisports competitions.
Continue reading“Barefoot running shoes” have been all the rage in the running community. These odd-looking shoes, which came out several years ago, were touted as the next best thing for athletes who prefer to run barefoot, activate the small muscles in their feet or for those who wish to reap the health benefits of doing so.
Continue readingBristow Running Triathlon and Swimming (BRATS) has just announced the Montclair Triathlon to be held in Montclair, Virginia on Sunday, June 29, 2014. Montclair is located about 20 miles outside DC off I95, so this is a great race for folks in the greater DC/MD/VA area. It is a Sprint Distance Triathlon that is USAT
Continue reading