Except for any flat stretch of road or path. Run on the roads and trails around West Hill Lake and the Boy Scouts Camp, the 13th Annual Race Around the Lake 3.5 Mile Run Around West Hill Pond had sun shade, paved roads, dirt trails, uphills and downhills. “What it did not have was any…
Continue readingBike to WorkDay is this Friday! On Friday, May 16, 2014, there will be 79 pit stops all over Maryland, Virginia and the District of Columbia where cycling commuters can stop for refreshments, entertainment, and giveaways! Free t-shirts will be given out at the pit stops to the first 14,000 who register and attend. Herndon,…
Continue readingWhile teaching at the DC Tri-Mania Summit and Expo at Georgetown Preparatory School in Bethesda Maryland, lawyer Doug Landau had occasion to meet Katie Lupo (pictured left), of Gearin’ Up Bicycles in Washington, DC. Gearin’ Up Bicycles’ Mission Katie is a delightful young woman who is passionate about her cause — Gearin’ Up Bicycles. A…
Continue readingAttention cycling enthusiasts! We are pleased to help promote a clinic being run by Transition Triathlon in neighboring Leesburg, Virginia. Here is what the Transition folks have to say: If you’d like to know more about how your bike works and how to tune it yourself, this class is for you! You’ll learn how to…
Continue readingOur friends at Transition Triathlon in Leesburg, Virginia (just off the W&OD Trail !) are offering a FREE CLINIC for those interested in learning about triathlons. If you have never before done a tri, but have been considering it, this is for you! Date: Saturday January 18, 2014 Time: 11:00 am Cost: FREE This clinic…
Continue readingHerndon lawyer Doug Landau gives a “shout out” to the Potomac River Running stores for helping federal workers with a discount on all purchases made during the government shutdown that began on October 1. Potomac River Running puts on a lot of great running races in Northern Virginia and their sales staff is knowledgeable and…
Continue readingHooray for Fairfax County Public Schools (FCPS) which announced last month that it will participate in this year’s National Bike to School Day! The largest school system in Virginia will encourage its teachers, staff, and students to bike to school on May 8 in order to promote good health through physical activity, and reduce traffic…
Continue readingYesterday we told you about Herndon Injury Lawyer Doug Landau’s plan to give away 365 free bike helmets this year to kids who cannot afford them. But it is much more than a helmet giveaway. An avid cyclist committed to promoting bike safety, Doug also teaches the kids about the dangers of biking without a…
Continue readingMichael Hamberger, “DC RUNNING COACH” https://www.dcrunningcoach.com (Shown here with the Triathlon Trial Lawyer Doug Landau at the finish line of the USAT National Age Group Duathlon Championships in Mason Ohio. Coach Michael Hamberger has competed at World Age Group Long Course Duathlon Championships and is an All American Run-Bike-Run specialist. He also teaches at the…
Continue readingStores where you may see Triathlon Trial Lawyer Doug Landau shopping for sports equipment, bicycle parts, athletic gear and nutrition needs include: A-1 Cycles : https://www.a1cycling.com/ Herndon, 2451-I3 Centreville Road (the Clock Tower Shopping Center, just South of the Dulles Toll Road “Herndon Exit”), Herndon, VA 20171. Phone: (703) 793-0400 and Manassas, 7705 Sudley Road,…
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