How Much Training and How Much Rest ? Does Rest Result in Record Results ?

Bikers, runners, swimmers, and even professional football players are coming to the realization that rest days can be as important as hard workouts to overall improvement, recovery from training, and peak results. While not a big fan of major American professional athletics, Herndon Virginia lawyer Doug Landau came across a Wall Street Journal article in…

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Why Should a Triathlon, Duathlon or other Multisport Event be USA Triathlon Sanctioned?

There are several reasons why it is important for multisport races to be sanctioned by USA Triathlon …all centered on providing more for the athletes who participate: 1. Delivers athlete peace-of-mind by ensuring safety standards. 2. Sanctioned races ensure a fair race; governed under standard competitive rules. 3. Sanctioned races provide insurance protection for the…

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