This year, we were able to take our Lids on Kids brain injury prevention and bike helmet giveaway program to Clearview Elementary School for the first time! Our legal assistant Lisa Goldman and P.E. teacher Laura Jennelle got in contact and worked diligently to ensure that this event went off without a hitch! All the…
Continue readingThe “Salute To The Military Triathlon” is a wonderful event held at the former base at Vint Hill, in Fauquier County, Virginia. The Vint Hill base grounds provide for a safe running course, a large outdoor pool and quiet roads. This is an event for everyone from novice to experienced multisport athletes. Herndon Virginia injury…
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The Abrams Landau law team coordinated with P.E. Teacher Mark Pankau to hold another Bike Rodeo and our Lids on Kids brain injury prevention presentation and bike helmet giveaway program at Guilford Elementary School! We have worked with Mr. Pankau for several years now to help teach the importance of bike safety and always wearing…
Continue readingHard training, plenty of rest and healthy nutrition, and yet still, at National Championship races, painful cramps in the leg muscles. This is what I encountered in about a dozen events over the years. Pulling up several hundred yards out of the second transition area, or within sight of the finish, I would get a…
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The Abrams Landau law team returned to Hutchison Elementary School with our Lids on Kids brain injury prevention and bike helmet giveaway program. We wanted to ensure that we could stop by as many local public schools as possible before the students got out for summer break and started riding their bikes around without any…
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The Bear Triathlon at Lums Pond State Park in Delaware was the site for the 2019 USAT Mid-Atlantic Sprint Triathlon Championships. Danny Serpico and his outstanding race team at Rip It Events were greeted by a warm, sunny day for the first time in a long while in these parts. Athletes came from all over…
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In light of Teacher Appreciation Day, the staff at Abrams Landau law wanted to show our appreciation for teachers all over the world and specifically, Rachel Carson Middle School’s eighth grade teacher Cynthia Burgett. Attorney Doug Landau of Abrams Landau, Ltd. has been helping Ms. Burgett as a volunteer teacher since 2013 to prepare her…
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Several local age group podiums do not a TeamUSA spot make. Doug Landau is healthy, not injured and training consistently after last season. However, his times in recent races have been slow. Nevertheless, the optimistic Virginia trial lawyer headed to South Carolina for the USAT Sprint Duathlon National Championships in the hopes of uncorking a…
Continue readingAlways interested in helping local schools, students and athletes, Doug and Melissa Landau joined hundreds of local distance runners in the “LoCo Challenge.” The Landau races at One Loudoun in the 8km event on Saturday morning, with Doug returning Sunday after the Half Marathon was concluded to participate in the Reston Bike Club ride around…
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In preparation for championship races, there are several steps attorney Doug Landau tries to follow so as to maximize his chances of qualifying for TeamUSA. Having represented his country in several top level international competitions, Landau knows that it is not just hard work that leads to a strong finish. In the days and weeks…
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