The Reston Sprint Triathlon has always been a good early season barometer of fitness for Northern Virginia triathletes. This popular Reston race sells out months in advance. This year over 800- athletes signed up for the ¼ Mile swim in a 50 meter pool, 12 Mile bike ride (3 laps on the hilly Baron Cameron,…
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When an athlete collapses within sight of the finish line, the best race directors and medical volunteers must rush to action if a fatal tragedy is to be avoided. This is exactly what happened yesterday at the ever-popular Reston Sprint Triathlon. According to the race committee member, a competitor died 10 feet from the finish…
Continue readingExcept for any flat stretch of road or path. Run on the roads and trails around West Hill Lake and the Boy Scouts Camp, the 13th Annual Race Around the Lake 3.5 Mile Run Around West Hill Pond had sun shade, paved roads, dirt trails, uphills and downhills. “What it did not have was any…
Continue readingRunning in the pool, as is Doug Landau’s practice on Mondays after races in order to “recover” and loosen up for another hard week of training, he was asked about multisport events for those who find long distance running difficult. Ever the optimist, lawyer Landau replied, “Sure ! There are lots of events for those…
Continue reading“What’s more romantic than a flat out and back 5km on Mothers Day ?” asks Doug Landau, seriously. And with food and drink from the Irish Eyes Pub in Lewes, Delaware, the Landaus could start the day celebrating early. The traveling trial lawyer took his bride to the Eastern Shore for the holiday. They stayed at…
Continue reading“Should have leaned at the tape,” is what Doug Landau’s sister said after her oldest brother missed the top honors in the age group by less than a second at this year’s Winchester Apple Blossom 10km. The AG first prize went to a runner from Breckenridge, Colorado: Jim Curcio. Both Landau & Curcio averaged under…
Continue readingAlways honing his skills for all races (and all cases !), Herndon Triathlon Trial Lawyer Doug Landau continues to build on his 2014 Running and DUathlon success. The Westfields Sprint Triathlon started at Fairfax County’s Cub Run Recreation Center and ended at the Westfields High School in Chantilly, Virginia. Landau was apprehensive, as last year 30 degree temperatures…
Continue readingUsually Herndon triathlete Doug Landau would have many miles in the saddle outdoors before the first multisport race of the season. But with only Thursday night’s Reston Bike Club ride and a winter’s worth of indoor CompuTrainer classes at HPC under his belt, lawyer Landau was pleasantly surprised with his performance at the Hagerstown DUathlon…
Continue readingReturning to Herndon Elementary School, the Landau Law Shop team once again worked hard at “putting lids on the kids.” Talking to 6th grade students, Doug Landau, of the Herndon law firm ABRAMS LANDAU, Ltd., explained that without head protection, a fall from a bike or accident with a car could have long-term impact. Bringing…
Continue readingRacing in the “Run for Justice” gives Herndon lawyer Doug Landau another excuse to wear a costume. Last year he was “Mr. Incredible” and Mrs. Landau was “Elasto-Girl.” At this year’s 5th Annual Run for Justice 5k benefitting the Fairfax Law Foundation, Landau ran as “Swift Justice.” With gavel in hand and black robe flowing, Landau’s…
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