It is not only our clients who discover us; we often discover the incredible stories behind our clients’ lives. In this case, the son of one of our clients has an inspirational story of triumph and compassion. Lee Wills, now 17 years old, was born with a condition called Bilateral Syndactyly/Polydactyly, which left him with…
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Studies in animals and humans have shown that physical activity generally increases brain volume and can reduce the number, and size, of age-related holes in the brain’s white and gray matter. Exercise also augments adult neurogenesis. Neurogenesis is the creation of new brain cells in an already mature brain. In studies with animals, exercise, in…
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Three regional championship podium finishes, two national championship races and a series podium spot make for a successful year of multisport racing. While constrained by injury and travel, 2016 saw numerous award-winning competitive performances. Though not permitted to compete at the World Championships because of happy family events (his kids’ wedding, college and medical school…
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Virginia, DC & Maryland multisport athletes can plan their 2017 season now. They can train effectively throughout the winter knowing that they are already entered in their favorite events for the coming year. All of the races for 2017 can be found here at the Virginia-Maryland Triathlon Series (VTSMTS) website. There are 32 events, including long…
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Before gobbling up turkey, gravy, pie and stuffing, several hundred Fairfax County residents turned out 8 miles East of the Landau Law Shop on the W&OD Trail in support of our military. The event was the Giving Thanks 5k, a unique race for those who wish to give thanks to service members and their families…
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The Annual Herndon Turkey Trot is a fun family event where winners may come home with Thanksgiving holiday pies or birds! Starting at the Herndon Community Center, runners and walkers were able to warm up inside the gym before setting out to cover the 5K trail course, which winds around the Town of Herndon Centennial Golf…
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Because of the move to “draft legal racing” at world championships for even the fast, short sprint races, USA Triathlon held races for those who wanted to qualify for the World Championships in the swim-bike-run &/or run-bike-run formats in New Orleans, Louisiana. In addition to the Age Group hopefuls, the USAT 2016 Collegiate Women’s National Championship would…
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The 32nd Annual Central Park Duathlon was to be another test of Doug Landau’s late season fitness and a chance for him to test out the “draft legal” Kestrel bike he intends to use at the World Championship qualifier a fortnight later. Last year lawyer Landau won his age group in this short “Run-Bike”Run” format…
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Having run races on the golf course of his alma mater during reunions, Doug Landau had never run the “official” cross country course. That is, until the Hotchkiss Bearcat 5km, contested under cold, drizzling conditions over the up and down terrain. Accurately billed as a “beautiful and challenging cross-country 5K course held entirely on The…
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A week before the sprint TRI Worlds qualifier in New Orleans, Louisiana, bike safety lawyer Doug Landau had wanted to ride his borrowed bike before the 5K at the Fairfax County Government Center in order to get some more “saddle time” on the terrific UCI draft-legal Kestral electronic shifting bike Doug Baumgartner found for him,…
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