Tag Archives: W&OD Trail

Coach Ryan Gerwig takes over the helm at Worldgate Sport & Health Masters Swim practices

Local Swim phenom and collegiate swimmer Ryan Gerwig will be taking over for “Coach Katie” at the early morning Masters Swim practices starting this month at Worldgate Sport & Health in Herndon, Virginia. Unlike his predecessor, Coach Ryan will be an “on-deck coach.” Gerwig will not be participating in the workouts. Instead, he will be…

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CAN YOU FIND ANY DIFFERENCES BETWEEN THESE 2 PICTURES ?             A Triathlon Trio about to ride the W&OD Trail West, and then run a “brick”, from the Herndon Caboose, Feb. 3, 2008.

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Triathlon Trial Lawyer Doug Landau’s free advice for an injured triathlete, part 2

After the injured triathlete has gotten clearance from the treating doctor, and progressed from stretching, strength training, to endurance training for the NON-INJURED leg, then progression to more challenging exercise protocols may be indicated. While Doug Landau’s free sports training advice is worth what you pay for it, he counsels the injured triathlete as follows:…

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Free advice for Injured Triathletes, Bike Crash Victims and other Disabled Athletes

Triathlon Trial Lawyer Doug Landau is frequently asked advise injured cyclists, triathletes and other sports enthusiasts because of his background in sports medicine and experience as a USAT All American. More importantly, Landau has experience in bike crashes, his own accidents and sports injuries over the years. Because the injured triathlete’s lawyer spends the time…

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Mediation in a bike crash case, how Triathlon Trial Lawyer Doug Landau recovered for lost Sabattical wages

What happens after a lawsuit is filed and after discovery is completed ? In many jurisdictions, the Courts want the injured cyclist and the Defendant drivers to settle their personal injury cases before trial. In an effort to promote fair, timely resolution of brain injury and head trauma bike crash cases, the Courts will refer…

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