If you have ever thought about dipping your feet into triathlons, “Tri It Now” has a fun, local event for you. The George Mason University Freedom Fitness & Aquatic Center is a terrific venue for sprint and super sprint multi-sport races. The Prince William County campus, located near Manassas and convenient to Route 66, is…
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After no running for 3 weeks, and passing up the Hagerstown Duathlon that he had registered for months ago, Doug Landau thought he could squeeze in one more multi-sport race before winter. The Tri-It-Now “DU IT” Sprint Duathlon (run-bike-run) on the Manassas Freedom Center’s ultra-fast course looked like a short enough event for lawyer Landau…
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Many Northern Virginia residents do not even know about George Mason University’s Prince William Campus. Conveniently located just off I-66, West of the Manassas Business Exit, it is quiet on weekends and a safe venue for triathlons, duathlons and running races. This GMU campus is home to the Freedom Aquatic & Fitness Center, which is…
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Our friends at Tri It Now put on another fun event at the Freedom Aquatic & Fitness Center in Manassas on Sunday. With the George Mason University (“GMU”) Prince William County Virginia Campus a safe setting for children and adults to participate, there was something for everyone. Doug Landau was a “last minute” entrant in the adult…
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The “Du It Duathlon” at the GMU Prince William campus was another wonderful event directed by experienced RD Ina Nenninger of “Tri It Now”. While it was cold and dark when Herndon injury lawyer Doug Landau arrived at the Freedom Fitness Center at “O-Dark Stupid”, the temperatures stayed comfortable as the sun rose for the…
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Running in the pool, as is Doug Landau’s practice on Mondays after races in order to “recover” and loosen up for another hard week of training, he was asked about multisport events for those who find long distance running difficult. Ever the optimist, lawyer Landau replied, “Sure ! There are lots of events for those…
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Michael Hamberger, “DC RUNNING COACH” https://www.dcrunningcoach.com (Shown here with the Triathlon Trial Lawyer Doug Landau at the finish line of the USAT National Age Group Duathlon Championships in Mason Ohio. Coach Michael Hamberger has competed at World Age Group Long Course Duathlon Championships and is an All American Run-Bike-Run specialist. He also teaches at the…
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