The DC Road Runners Club (DCRRC) puts on mid-week races at wonderful venues all around the Washington, DC metropolitan area throughout the summer. The Landau family was able to participate in the Thursday night Hugh Jascourt 4-Miler at the famous Fletcher‘s Boathouse, in Georgetown. The 7 pm start enabled runners to get to the start…
The Washington D.C. Road Runners Club (DCRRC) had races for every single level of runner. With 15 heats, there was a kids mile, a race walk (won by my friend Peter Blank), Masters races, female and male events, elites and groups at specified paces. As a DCRRC member, I have enjoyed the club’s road races…
The 13TH ANNUAL VICTIMS’ RIGHTS 5K RUN / WALK was held today in collaboration with the Aimee Willard Endorsement Scholarship Fund. Workplace injury and crime victims’ lawyer Doug Landau has participated int his event a number of times, as the 5 km. run passes near his original office in Fairfax and tours much of the…
While in Washington, D.C. for a Deposition, Triathlon Trial Lawyer Doug Landau managed to test his early season speed at the DCRRC monthly “Tidal Basin 3k.” This was the 422nd running of this low-key event in our Nation’s Capitol. With the gorgeous spring weather and buds just starting to form on the cherry trees, the…
Shown here with long time DCRRC competitors, race directors and volunteers, is Triathlon Trial Lawyer Doug Landau and Ed Grant, Eammon McEvilly and Pat Finn. Ed Grant has been an officer and race director, and had the distinction of driving the “DCRRC-mobile” around Franklin Farms while Landau did his training runs and rides. McEvilly has…
In her preparations for the Shamrock half marathon in Virginia Beach this month, Doug Landau’s oldest daughter ran in the DCRRC’s annual Fort Hunt 10 km. road race. Much to their surprise and delight, Miss Landau won an age group prize ! her doting dad had advised her that this 5 lap course was fairly…
Top local over-50 Masters Runner Mark Malander ran a strong race at the USA Cross Country Championships. And he brought his own cheering section ! Triathlon TrialLawyer Doug Landau heard Malander’s wife Loretta at the crest of one of the hills of the challenging Derwood, Maryland race course. Finishing 4th in the Masters race in…
At the USAT&F National Cross Country Championships, the Pugsley and Shapiro family showed how Potomac River Running is a “family affair.” They were cheering at the kilometer mats, the tops of the hills and the finish line. Cathy and Ray Pugsley partnered with her sister, Margie Shapiro, and her husband Brandon to enter retailing with…
Mud, ice, corn husks – Doug Landau realized 500 meters into the 8 km., 4-loop course, that good traction was critical at the 2009 National Cross Country running championships. 2004 Olympic men’s marathon silver medalist Meb Keflezighi won his third national cross country title while Emily Brown won her first at the USA Cross Country…
While looking over the rules for the upcoming National Championship races coming to the D.C.metropolitan area, Triathlon Trial Lawyer Doug Landau came across the following drug testing information on the National governing body’s site: “The use of nutritional or dietary supplements is completely at the athlete’s own risk – even if the supplement label says…