The “Run-Bike-Run” format had competitors doing the same challenging bike and 5k run course as the Sprint Triathlon competitors, but it started with a run around Lake Arrowhead, through the woods and trails first. Due to recent storms, crews were using chainsaws to cut trees that blocked the muddy, single-track course just moments before race time!…
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The Bethany Beach First Responders races provide one of the most popular late season race weekends. With a half marathon (& 2 person relay), 5K, Triathlon, Duathlon, Aquabike and team relays, there is something for every multisport and endurance athlete. The courses are flat, well maintained and lined with friendly volunteers. Race Director Ken Racine…
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Do insurance company lawyers look on social media sites like Facebook, Twitter, Instagram, LinkedIn, etc. to find incriminating evidence to use against injured victims? You bet they do. While visiting lawyers in Georgia, attorney Doug Landau of Abrams Landau, Ltd. came across an article about a recent case where the plaintiff’s Facebook posts were introduced…
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At the “Pre-Race Meeting” Saturday night, Race Director Greg Hawkins explained to the athletes in attendance, many of whom were first-time triathletes, that “getting hit by lightning is no fun. If there’s lightning nearby, we WILL cancel or delay the swim. If there’s lighting while you are out riding, seek safe shelter. If you are…
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Does working the annual Reston Bike Club Century rides rest stop in Lovettsville count as a “date?!?” Doug Landau signed himself up to help out during this popular Northern Virginia cycling event. Then, when he saw that his Keller Williams realtor wife (AKA “Melissa my Realtor”) would not have to be at an open house,…
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While cheering on training partners at the US Triathlon National Championships in Cleveland, Ohio, bike injury lawyer Doug Landau compared notes with local law enforcement regarding helmet and bicycle safety. Attorney Landau learned that there are programs in Ohio to educate children about the importance of using head protection when riding their bicycles, similar to…
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Triathlon coach Elizabeth Baumgarten of SportFit Labs in Herndon was in a serious crash today at the United States Triathlon National Championships in Cleveland, Ohio. An experienced competitor, Coach Beth was caused to crash reportedly due to an unmarked speed bump out on the bike course. Competing in the Olympic distance event, Baumgarten was taken…
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Over a dozen of the top athletes from the Virginia and Maryland Triathlon Series (VTS/MTS), or Kinetic Multisports, qualified for the USAT National Championships in Cleveland, Ohio. In today’s Olympic Distance event, Doug Landau followed over a dozen friends, training partners and teammates out on the course and on the USAT app. The app helped…
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What to do when there are no witnesses for your accident? Well, with the advancement and accessibility of technology these days, there may still be hope! Smart fitness apps, fitness tracking devices, and more could help serve as your “personal black box,” or as a “witness” by not only providing proof of your whereabouts but…
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When you drive five hours through traffic on I-95, you hope that you’ll be able to accomplish what you set out to do. However, with lightning and thunder predicted for the morning of the race, the Landaus were not optimistic that they would have a chance to compete at the Kinetic Multisports Super Series Tidewater…
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