Two years ago Herndon lawyer triathlete Doug Landau posted the fastest bike time to come out of the Transition area in first place, only to be passed by two faster (and younger) runners. The winner averaged under 6 minutes per mile and lawyer Landau ended up third, easily winning his age group as the fastest…
In our last post, we provided some highlights of the Bike Rodeo and Safety Day held at Guilford Elementary School in Sterling, VA earlier this month. In this post, we share the Helmet Pledge and Contract that was given by Herndon bike accident attorney Doug Landau to students and their parents who attended the event.…
The first ever Guilford Elementary School Bicycle Rodeo and Safety Day was an enormous success! Thank you to PE Director Mark Pankau and Principals David Stewart and Lottie Spurlock for sharing the event with Abrams Landau, Ltd. Herndon bike accident lawyer Doug Landau, his wife Melissa, and daughters Danielle and Nicole attended the event at…
The 3rd Annual Loudoun Lyme 5K was held in the drizzle to raise awareness and money to help find a cure for Lyme disease – the number one tick-borne illness in the United States. The Loudoun Lyme 5K Run, Walk and 1Mile Fun Run took place this Sunday at Loudoun Valley High School in Purcellville,…
“With a denial rate of almost 60%, the NFL’s disability board’s stats rival that of the the Federal Social Security Disability system,” notes Herndon Virginia injury and workers comp lawyer Doug Landau. Following the heart-breaking series in the Washington Post, Landau was struck at the high incidence of disabling injury mirrored by the large number…
The League of American Bicyclists has released its 2013 ranking of bicycle friendly states. Virginia comes in at #16, an improvement over 2012’s 17th place. Click here to see Virginia’s Bicycle Report Card, which, among other measures, provides feedback to the Commonwealth for areas in which the state can improve its bike friendliness According to…
The Annual Coconut Grove ALS races and Walk for Lou Gehrig’s Disease enabled Triathlon Trial Lawyer Doug Landau to test his fitness on his former South Florida stomping grounds. Landau and his University of Miami Law School running buddies used to race in the Grove and throughout Dade and Broward Counties. The 12th annual ALS…
Hooray for Fairfax County Public Schools (FCPS) which announced last month that it will participate in this year’s National Bike to School Day! The largest school system in Virginia will encourage its teachers, staff, and students to bike to school on May 8 in order to promote good health through physical activity, and reduce traffic…
The Westfields Business Owners Association, Community Involvement Committee (WBOA-CIC) along with the Westfield H.S. and the Cub Run RECenter came together to support a great race event in Chantilly, Virginia. The Westfields Sprint Triathlon race distances were: Swim 275 yards – Bike 12 miles – Run 5k. Triathlon Trial Lawyer Doug Landau finished in the…
Making use of the wonderful facilities at Cub Run Recreational Center, Westfields High School and the Westfield Conference Center, the race directors of the first Westfields Sprint Triathlon were able to conduct a quality race that was fun for competitors of all levels. With plenty of friendly volunteers and chip timing for accurate splits, the…