Needing one more race to have the mandatory minimum number to qualify for the Virginia Triathlon Series (“VTS”) age group awards, Doug Landau had his heel taped up and travelled down to Boxley Cove in Bumpass, Virginia for the final event of the season. The Giant Acorn Sprint Triathlon was held on a cold, rainy…
Continue readingHaving studied exercise physiology, I am often taken aback by some of the extreme forms of training and competition being promoted by so-called “sports gurus.” The are recipes for injury, disability and worse. While the human body is indeed a miraculous collection of systems, it is not immortal and our bodies need time to rest…
Continue readingMost people are happy to win awards in running races and other athletic events. But when the announcer tells everyone that your prize is for being in the “oldest age group,” the trophy loses its luster ! Even though he finished in the top 5 out of over 275 entrants, running 19:26 on a “rolling”…
Continue readingTruck vs. Bike – Guess who loses ? The YouTube from the DC biker’s helmetcam (Caution: Profanity) resonates with many of us who have ridden on DC metro area roads, commuted by bicycle and seen inexplicable road rage, distracted driving and other dangerous maneuvers by motorists. The troubling incident was discussed on the Landau Injury…
Continue readingDue to the torrential rains that have struck Northern Virginia, the dedicated directors of the annual Reston Triathlon have decided to eliminate the swim for only the second time in the popular multisport event’s history. The following was posted on the Reston Triathlon Association‘s web site: Swim portion of the 28th annual Reston Triathlon has…
Continue readingWomen are are known for being fashionable and safe and now are getting into the bike scene which is what promoted a New York Times reporter to noticed a new bike shop in town focused on women cyclists. She went to talk to the owner, Julie Hirchfeld, about the unique endeavor. Turns out female cyclist…
Continue readingHerndon injury attorney and Masters Triathlete Doug Landau was told he was “crazy” for inviting potential clients, existing clients and their friends and families to come see him “in action.” Other experienced trial lawyers attending the American Association for Justice’s National Trial Lawyers convention in New York City this summer, confessed that they would never…
Continue reading“Defensive Driving” is not just for motorists. Even bikers need to ride “defensively” and anticipate unsafe actions by others on the roads, paths and trails. A group of cyclists from Reston were enjoying the W&OD Trail, just past Leesburg in Loudoun County, when calamity struck. A little boy about 6 or 7 years old was…
Continue readingor the crazy ! This was no “April’s Fools” but real white precipitation ! With snow flakes falling in South West Virginia, the lawyers, judges and legislators who signed up to play in the Annual Norman Landau Cup at the Virginia Trial Lawyers convention had to not only contend with a challenging Homestead golf course,…
Continue readingDC, Maryland and Virginia Triathletes, Duathletes, Runners, Bikers, Swimmers and Rowers were treated to some outstanding lectures, demonstrations, clinics and competition at this past weekend’s Multisport World in North Bethesda. There were individual and team competitions in swimming relay, cross country running and indoor computrainer cycling events. Triathlon Trial Lawyer Doug Landau competed in the…
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