What’s up with all the bottles ? Why does Triathlon Trial Lawyer Doug Landau go to races, spin classes and the Herndon High School track with a cooler bag full of water bottles ? Is there some super secret potion inside ? For an intense workout or race, the herndon Reston area injury and disability…
Continue readingThe mayor of Washington, D.C. beat me. Badly. At both the Reston Duathlon and the D.C. Nations Triathlon, he whupped the Triathlon Trial Lawyer good. So did his brother. I do not care that they grew up with parents who operate a FleetFeet sports and running shoe store. I should be able to take him…
Continue readingThe Annual “Bench & Bar” in Alexandria is the one time when lawyers like injury and disability lawyer Doug Landau get to ask questions of the Circuit Court and other judges with impunity. The Alexandria Bar Association bravely puts on this event, which includes questions being asked anonymously ! However, Doug Landau has run across…
Continue readingWhile driving into the District of Columbia for a pre-season tune up 5km., I found myself in Georgetown looking for safe parking. Out on the street, on a freezing cold morning, was Toussaint McCrae of CycleLife USA. Coming in from Herndon Virginia, I put on all my layers so as not to suffer hypothermia, muscle…
Continue readingTop local over-50 Masters Runner Mark Malander ran a strong race at the USA Cross Country Championships. And he brought his own cheering section ! Triathlon TrialLawyer Doug Landau heard Malander’s wife Loretta at the crest of one of the hills of the challenging Derwood, Maryland race course. Finishing 4th in the Masters race in…
Continue readingAt the USAT&F National Cross Country Championships, the Pugsley and Shapiro family showed how Potomac River Running is a “family affair.” They were cheering at the kilometer mats, the tops of the hills and the finish line. Cathy and Ray Pugsley partnered with her sister, Margie Shapiro, and her husband Brandon to enter retailing with…
Continue readingThe 1988 Junior USA Cross Country Champion Ray Pugsley was 2009 USAT&F Masters Cross Country runner up at the Championship race in Derwood, Maryland this week. Pugsley, of Potomac River Running, was in the hunt for the National title on the hilly, slippery, icy and muddy course. Colorado’s Simon Gutierrez needed a big kick to…
Continue readingJoin WABA and the Embassy of Sweden once again in celebrating Sweden’s famed ski race festival by bike! This year’s event takes place Sunday, March 1st, 2009. Last year, Triathlon TrialLawyer Doug Landau and friends from Herndon Virginia met up at the Swedish Embassy, which is located by the Potomac River in Georgetown. It is…
Continue readingMud, ice, corn husks – Doug Landau realized 500 meters into the 8 km., 4-loop course, that good traction was critical at the 2009 National Cross Country running championships. 2004 Olympic men’s marathon silver medalist Meb Keflezighi won his third national cross country title while Emily Brown won her first at the USA Cross Country…
Continue readingWhile looking over the rules for the upcoming National Championship races coming to the D.C.metropolitan area, Triathlon Trial Lawyer Doug Landau came across the following drug testing information on the National governing body’s site: “The use of nutritional or dietary supplements is completely at the athlete’s own risk – even if the supplement label says…
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