Recovery after hard training is critical to long term athletic success. Doug Landau often tells newer multisport athletes that getting good sleep and naps is as important as intense interval and “brick”workouts. When it comes to post-workout recovery, competitive athletes will try almost anything. Landau has suffered through such modalities as: ice baths, foam rollers…
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Chased by a pair of “Pac Man” machines, a “Richard Simmons” impersonator and what looked like the band “DEVO,” Virginia lawyer Doug Landau ran the “Awesome ’80s Run 10km around the Rose Bowl this morning like he was being chased by the caste of Michael Jackson’s “Thriller” music video ! Always in the top 10,…
Continue readingThe annual Turkey Trot at the Herndon golf course allows runners of all shapes and sizes to run where they are usually not allowed. This fact — and the late afternoon start — make this race a Herndon hometown favorite. In addition, runners bring cans of food and old sneakers during this giving time of…
Continue readingSimilar to visiting the scene of a crash or checking out the courthouse, Herndon injury lawyer Doug Landau traveled to Bethany Beach, Maryland several days early in order to scout out the course for this popular late season multisport event. Set on the Eastern Shore up the road from Ocean City, Maryland, the Bethany Beach…
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