Like many Americans, I enjoyed throwing and watching football with family this Thanksgiving. Even my folks went outside to throw the pigskin around with me ! We all cheered when the Indians (the Washington Redskins) beat the Cowboys for a change. My father always taught me that if you practiced, played fair and gave your…
Continue readingThe DC Road Runners Annual Fort Hunt 10km is an interesting early season race because it consists of 5 laps around a small park with no significant hills. Runners can thus pace themselves for most efficient times. Landau intended to run an evenly paced race, by adding 5 seconds per 440 yards. However, he added…
Continue readingThe 6th annual Jingle All the Way 10K was held despite the rain in Washington, DC’s West Potomac Park. The start was along Ohio Drive parallel to the Potomac River, just south of the Lincoln Memorial. Potomac River Running stores generously provided gift certificates for the overall and first and second in the age groups.…
Continue readingInjured athletes who have come to see Doug Landau in Court often note that he is in “constant motion” and quite “nimble” in the court room, with exhibits, computers and documents at his fingertips. Just as is the case in his race preparation, Ashburn injury lawyer Landau and his staff invest a lot of time…
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