Potomac River Running Company‘s “Run with Santa” was healthy fun for all ages. Staged at the convenient Reston Town Center Ice Rink, the Run With Santa 5K had a great festive atmosphere, hot drinks, FREE kids races, music and even a team competition. Contested a month ago today, on Sunday, December 4th, 2011. The Run…
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We know of no other lawyer or law firm courageous enough to make their trial, speech or hearing schedule available so that you can see the best lawyers “in action.” Triathlon trial lawyer Doug Landau does the same thing with his sports competition plans. If you tell people that you are going to court, teach…
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The end of the year is always a time for reflection, resolutions and thanks. With many top 10 and 20 finishes and several overall titles, 2011 was successful. Highlights include: At the USAT Sprint Triathlon National Championships in Burlington, Vermont, qualified for the ITU World Championships, Auckland, New Zealand Overall winner: North Mountain Duathlon in…
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Having a bicycle inspection the day before a multisport race by knowledgeable bike mechanics is one good way to increase cycling safety. Inspecting helmets not only increases safety, but it allows cyclists with cracked, unsafe and aging helmets to get new, safer head protection. Having forgotten critical equipment myself, I frequently bring extra gear and…
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Thinking he had ripped a new PR at today’s Sprint Triathlon, Broadlands bike injury lawyer Doug Landau went through the first loop in 15 minutes and cruised into the transition area at almost exactly 30 minutes. However, the course was slightly shorter than the advertised 12 miles, so instead of 24 MPH average bike speed,…
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Tomorrow is the Infinitive Sprint Triathlon in Loudoun County, Virginia. This triathlon, which starts at Broadlands Outdoor Pool off of Village Drive in Broadlands Virginia with a pool swim, then heads out to Claiborne Parkway for the bike and on the Broadlands trails for the run. This is a great first timers event and a…
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Race Director and TriPerformance Coach Brian Crow runs a smooth race, which starts with a well-staffed pre race packet pick up. Pre-Race Packet pick up, bicycle and helmet safety checks, and course tours and pre-race meetings all help triathletes and bikers avoid injury and crashes. Broadlands, South Riding and Warrenton Sprint Triathlon prizewinner and cyclist…
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