Tag Archives: DC Road runners

DC Road Runners Track Championships Feature 15 Events

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The Washington D.C. Road Runners Club (DCRRC) had races for every single level of runner.  With 15 heats, there was a kids mile, a race walk (won by my friend Peter Blank), Masters races, female and male events, elites and groups at specified paces. As a DCRRC member, I have enjoyed the club’s road races

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Dismal Swamp fun for TriathlonTrialLawyer

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Running through a swamp behind a client’s home may not be most lawyers’ idea of a good time, but Doug Landau of ABRAMS LANAU, Ltd. is not your typical trial lawyer. While attending the VTLA Annual Convention in Williamsburg, Virginia, the Triathlon Trial Lawyer was able to find a local race to participate in after

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Volunteers make the races run

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Shown here with long time DCRRC competitors, race directors and volunteers, is Triathlon Trial Lawyer Doug Landau and Ed Grant, Eammon McEvilly and Pat Finn. Ed Grant has been an officer and race director, and had the distinction of driving the “DCRRC-mobile” around Franklin Farms while Landau did his training runs and rides. McEvilly has

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Top local master Malander 4th at X-C Nationals

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Top local over-50 Masters Runner Mark Malander ran a strong race at the USA Cross Country Championships. And he brought his own cheering section ! Triathlon TrialLawyer Doug Landau heard Malander’s wife Loretta at the crest of one of the hills of the challenging Derwood, Maryland race course. Finishing 4th in the Masters race in

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Pugleys & Shapiros make racing a family affair

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At the USAT&F National Cross Country Championships, the Pugsley and Shapiro family showed how Potomac River Running is a “family affair.” They were cheering at the kilometer mats, the tops of the hills and the finish line. Cathy and Ray Pugsley partnered with her sister, Margie Shapiro, and her husband Brandon to enter retailing with

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National Cross Country Championships a fun and educational experience for Triathlon Trial Lawyer Doug Landau

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Mud, ice, corn husks – Doug Landau realized 500 meters into the 8 km., 4-loop course, that good traction was critical at the 2009 National Cross Country running championships. 2004 Olympic men’s marathon silver medalist Meb Keflezighi won his third national cross country title while Emily Brown won her first at the USA Cross Country

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WARNING from USA Track & Field: Use Supplements at your own risk !

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While looking over the rules for the upcoming National Championship races coming to the D.C.metropolitan area, Triathlon Trial Lawyer Doug Landau came across the following drug testing information on the National governing body’s site: “The use of nutritional or dietary supplements is completely at the athlete’s own risk – even if the supplement label says

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Triathlon Trial Lawyer Doug Landau to compete in the United States Track & Field Cross Country Championships in Derwood, Maryland

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Major USA Championships are Coming to the Nation’s Capital Region ! While you may think the excitement surrounding the nation’s capital came to an end after last month’s Presidential inauguration; the running/track & field communities have much to be excite about as two of USATF‘s premier championship events come to the area in the coming

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