Chantilly High School is experimenting with a voluntary workout program for their marching band. With brass and percussion instruments weighing as much as 40 pounds, increases to students’ endurance mean sharper turns, crisper stepping and faster flag twirling for the color guard. In other words, the Chantilly Chargers marching band formations will be “in shape”…
Continue readingLines stretched passed the Herndon Dairy Queen and along the W&OD Trail today as people waited in line to sample local wines, beers and hear a variety of musical artists. The Herndon Town Green and a perfect weather day made for a superb day. Doug Landau was on his way to the Landau Law Shop…
Continue readingIf you ever want to clear your head, take a hike in the Adirondacks near Lake Placid and Lake George, New York. My cousin took my wife and I on a glorious hike after the wedding of our cousin, before we had to head back to Virginia. We were accompanied by his amazing three-legged dog.…
Continue readingLabor Day weekend is a wonderful time for bike rides in the Adirondacks. Triathlon Trial Lawyer Doug Landau was asked to “escort” the groom on a ride the morning of the wedding in upstate New York. The bride wanted her husband-to-be to be back for the nuptials on time. The Herndon Reston area attorney is…
Continue readingLakes present great opportunities to practice open water swimming techniques. Summer swimming at lakes, ocean beaches and elsewhere enables multipart and aquatic athletes to escape the confines of the lap lane and really focus on efficient stroke mechanics. There is the sense of freedom and accomplishment, as you can see the distance covered. Plus, swimming…
Continue readingWhile the Reston Triathlon fills up in a nanosecond, the great staff, volunteers and community support make the hassle of waiting by your computer worth it. The Reston Triathlon Association Board meets throughout the year and has the triathletes’ safety and enjoyment in mind at all times. Donna, Boofie, Tom, Chuck, Bunny, Abbie, Joe, Richard…
Continue readingInjured athletes who have come to see Doug Landau in Court often note that he is in “constant motion” and quite “nimble” in the court room, with exhibits, computers and documents at his fingertips. Just as is the case in his race preparation, Ashburn injury lawyer Landau and his staff invest a lot of time…
Continue readingInjuries in competition are a given. However, sporting events with medical personnel on site reduce the chances of increased harm due to delays in treatment. Especially where there are extremes of temperature, humidity or hills, medical personnel on site can help ameliorate the accidents and injuries that may occur. Where competitors are pushing the “Pedal…
Continue reading“Active Release Technique” or “ART” is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Doug Landau has had ART treatment before and after races and found it to be beneficial, especially with regard to iliotibial band (“IT Band”) pain and hamstring…
Continue reading