Rehab to Racing (“R2R”) announces
OPEN WATER SWIMMING AT MILLBROOK QUARRY
Beginning Sunday May 17, 2009, 2:30-4:30PM
Supervised open water swim opportunity for Northern Virginia Triathletes and long distance swimmers. Learn techniques to help you in open water triathlons and swimming races. These sessions can really give you a “leg up” on your competition and help you feel more “at home” in the lake, river, pond and ocean swims that host multi-sport events. Better to learn in a legal setting than have to learn to do the “perp walk” later ! (See post on “Illegal swimming can land you in hot water”
Measured and marked swim course with buoys. Wetsuits and visible swim caps required. $25 per session.
Planned swim dates: May 17, 31; June 14, 28; July 12, 19; (later dates TBD)
Contact the Coaches at Rehab to Racing at firstname.lastname@example.org and information at Tickets and information available at R2R