Many Northern Virginia residents do not even know about George Mason University’s Prince William Campus. Conveniently located just off I-66, West of the Manassas Business Exit, it is quiet on weekends and a safe venue for triathlons, duathlons and running races. This GMU campus is home to the Freedom Aquatic & Fitness Center, which is…
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The “Du It Duathlon” at the GMU Prince William campus was another wonderful event directed by experienced RD Ina Nenninger of “Tri It Now”. While it was cold and dark when Herndon injury lawyer Doug Landau arrived at the Freedom Fitness Center at “O-Dark Stupid”, the temperatures stayed comfortable as the sun rose for the…
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Running in the pool, as is Doug Landau’s practice on Mondays after races in order to “recover” and loosen up for another hard week of training, he was asked about multisport events for those who find long distance running difficult. Ever the optimist, lawyer Landau replied, “Sure ! There are lots of events for those…
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Michael Hamberger, “DC RUNNING COACH” https://www.dcrunningcoach.com (Shown here with the Triathlon Trial Lawyer Doug Landau at the finish line of the USAT National Age Group Duathlon Championships in Mason Ohio. Coach Michael Hamberger has competed at World Age Group Long Course Duathlon Championships and is an All American Run-Bike-Run specialist. He also teaches at the…
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