MACCAs are a bike and run interval workout designed by Chris McCormack. Landau does them to get ready for the racing season. These are taxing “brick” workouts that help the TriathlonTriallawyer condition his leg muscles (and lungs !) for running immediately after cycling. The Coaches at Rehab to Racing recommend the following protocol for Maccas:
Continue readingWhile I have celebrated athletes and coaches, I do not want to overlook the people who put it all together for the athletes, spectators and sponsors. The Race Directors make it all possible. Brian Crow, Tom Cook, Chandra Richardson, Steve Garver, Donna Rostant, Terry McLaughlin, and Greg Welch all do terrific jobs putting on safe,…
Continue readingApparently, the steel inside of the pedal can break, causing a serious hazard to bicyclists. Read this for more information or call your local Look Cycle Dealer to arrange for shipping and free repair. If you are injured, Abrams Landau is more than happy to help; but if we can prevent an injury, even…
Continue readingFredericksburg Virginia Radio station WFVA (1230 AM) will feature Herndon Injury Lawyer Doug Landau of ABRAMS LANDAU, Ltd. on its morning “Peoples Law School” program Monday, March 17th at 9:00 AM. The affable Triathlon Trial Lawyer will answer questions from callers as well as from the host, fellow Virginia Trial Lawyer John Harris. So, if…
Continue readingThe sculpture “The Awakening,” a fixture on the end of Hains Point in Washington, D.C. is there no longer. This artwork, now featured in running ads, was of a giant’s head, legs and arms emerging from the ground. Triathlon Trial Lawyer Doug Landau rememberes when the Potomac RIver flooded, the giant looked like he was…
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