Herndon CompuTraining – Your bike, Your Speed, Your Winter Training !

pierre & doug
pierre & doug

Opening November 9th HPC Computrainer classes in “downtown” Herndon.

HPC’s Pierre Pelletier and Susan Hefler will be offering the VO2 testing, Bike fitting, Bodywork, and the Computrainer classes. Once HPC (“Hefler Performance Training“) gets up and rolling, they will also offer Time Trial Competition, strength and conditioning classes, and yoga. They are making the pink bank building next to Great Harvest Bakery are making the space multi functional. The address is 783 Station Street, Herndon, and registration is now open at: www.bikereg.com.

For those that know the W & OD bike path, it is right off the bike path after you cross Elden Street. That next crossing is Station Street (heading west) and you would make a right off of the bike path @ Station Street, about one hundred yards from the Landau Law Shop. The photo was taken today as Herndon bike injury lawyer Doug Landau finally met Pierre as he was walking back from the last Herndon Farmers Market of the year.

Pierre will be doing bodywork and bike fitting, and they will have the spin scan up and running for pedal stroke analysis. There will also be VO2 testing and the coaching work. Babes on Bikes classes/ Ladies only have been set up for Monday and Friday @ 11AM. HPC is opening early bird classes for the people who prefer working out as a start to their day. In the new space they will have between 12-14 Computrainers and as such will many times break classes into 2.

Hefler Performance Coaching (“HPC”) has 2 completely separate systems going. So this should make things much better to accomodate all ability levels. Remember the indoor training is all about training oneself. Ms. Hefler points out, “I know it gets competitive in the classes, but you all really wanna focus on your own goals. I will try and make this happen for as many people as possible, and have different level classes available at most all sessions. Of course if you all want to hammer, we can all go advanced.

Please send me thoughts. We really built this for the athletes’ and as such, ideas are always welcome. We want to make this a sensational training center for ALL.

I look forward to CRANKIN the Tunes!!!!”

Cheers, Susan Hefler
571.212.2895
shcoaching@comcast.net

2 responses on “Herndon CompuTraining – Your bike, Your Speed, Your Winter Training !

  1. jimmy austin

    Hi-I would like to do the Camp Pendleton Road Race in California this February. I will race 60+. I won my division 5 years ago and would like to try to win in my new age division. Do you have a program to help my goal. Thanks

    Jimmy

  2. jimmy austin

    Hi-I would like to do the Camp Pendleton Road Race in California this February. I will race 60+. I won my division 5 years ago and would like to try to win in my new age division. Do you have a program to help my goal. Thanks
    Jimmy

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