“Active Release Technique” or “ART” is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Doug Landau has had ART treatment before and after races and found it to be beneficial, especially with regard to iliotibial band (“IT Band”) pain and hamstring…
Continue readingEven an experienced cyclist like Six time Ironman world champion Dave Scott can get struck by car while cycling. While riding in his home town of Boulder, Colorado, Ironman Champion Dave Scott was hit by a car while on a training ride. Witness at the scene of the accident report that Scott was conscious and…
Continue readingRehab to Racing (“R2R”) announces OPEN WATER SWIMMING AT MILLBROOK QUARRY Beginning Sunday May 17, 2009, 2:30-4:30PM Supervised open water swim opportunity for Northern Virginia Triathletes and long distance swimmers. Learn techniques to help you in open water triathlons and swimming races. These sessions can really give you a “leg up” on your competition and…
Continue readingTriathlonTrialLawyer Doug Landau is asked, “Why do the majority of Triathlon fatalities occur during the swim portion of the race, when competitors are still fresh, and are not at risk for overheating or orthopedic injury ?” Statistically, almost all the fatalities reported in multi-sport events in the United States have been from the often frantic,…
Continue readingFollowing up on the news stories about fatal injuries to multi-sport athletes this Fall, the AP carried a story about a new medical study. Swim-bike-run triathlons pose at least twice the risk of sudden death as marathons do, according to this first study of these competitions. Understand that “twice the risk,” statistically speaking, may still…
Continue readingBooks that heavily influenced my running training include: “Neuromuscular Mechanisms for Therapeutic & Conditioning Exercise,” (University Park Press, 1976) by my Professor Howard Knuttgen, Ph.D. Dr. Knuttgen, was the Associate Dean of the Sargent College of Allied Health Professions at Boston University, where I studied human physiology, ergonomics, anatomy and exercise science. “Winning Running (The…
Continue reading“Any time an injured athlete can make use of the “down time” to work on weaknesses; improve their minds, or expand their opportunities, it is a good thing,” according to Herndon and Reston Virginia Sports Injury Lawyer Doug Landau. “This is so because no matter how good a lawyer I may be, I can never…
Continue readingSickle cell anemia is a hereditary condition is found in an estimated 8 to 10 percent of African-Americans. Sickle-shaped blood cells carry less oxygen and can clog blood vessels that flow to the heart and other muscles. In 2007, the National Athletic Trainers’ Association recommended that college teams screen athletes for the inherited blood disorder,…
Continue readingThe University of Missouri has reached a settlement in a wrongful-death lawsuit filed by the family of a former football linebacker who collapsed on the field during a 2005 preseason workout according to the AP. The Friday USA Today Sports section reports The Circuit Court judge approved the $2 million settlement that ended a 3-year…
Continue readingIn this very sad case, the decedent was a physical education teacher at a Tidewater area Middle School. He collapsed during an after-school student/faculty basketball game. He ran up and down the court once and collapsed and then died. The claim by the teacher’s widow and children was denied by his employer and their third…
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