PreGame 5km to be Test Race for 2016
Having been discharged from Physical Therapy at Town Center Orthopedics just this week, Doug Landau was keen to test his current running fitness. So he signed up for the PreGame 5K Run with the goal of keeping his heart rate in the “Zone 4” Lactate Threshold range so as not to cause a flare up of his chondromalacia…
Continue reading