Earlier this month, at the BRATS New Year’s 5K Doug Landau was seen putting out cones for runners in the frigid weather and wee hours Sunday morning. Landau showed up at the Sport & Health club in Gainesville, VA in order to help his friend and Race Director Kent Barker, and to say “thank you”…

2014 Frozen 5k starts the New Year Off With Almost Impossible to Achieve, Efficient, Even Splits

January 5, 2014

Doug Landau

Despite the recent cold, wet weather, over 400 runners toed the line for the Frozen 5km at the Prince William campus of George Mason University. One of the advantages of this event is the opportunity to warm up, cool down, swim and even shower at the Freedom Fitness & Aquatic Center at the GMU athletic complex.…

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When Injured, Try Volunteering at the Races

2014 Frozen 5k starts the New Year Off With Almost Impossible to Achieve, Efficient, Even Splits

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