Tag Archives: best Virginia injured biker lawyer

Recovery After Hard Training; Hit the Pool

Posted by:

Recovery after hard training is critical to long term athletic success. Doug Landau often tells newer multisport athletes that getting good sleep and naps is as important as intense interval and “brick”workouts. When it comes to post-workout recovery, competitive athletes will try almost anything. Landau has suffered through such modalities as: ice baths, foam rollers

Continue reading