Books that heavily influenced my running training include: “Neuromuscular Mechanisms for Therapeutic & Conditioning Exercise,” (University Park Press, 1976) by my Professor Howard Knuttgen, Ph.D. Dr. Knuttgen, was the Associate Dean of the Sargent College of Allied Health Professions at Boston University, where I studied human physiology, ergonomics, anatomy and exercise science. “Winning Running (The…
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Just when you think you have seen every kind of pre- and post-race oddity, you are surprised by some new twist at an international competition. In this time of Thanksgiving, I am thankful that I have been able to finish every race I have started in other countries, despite crashes, dashes and frigid splashes. In…
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As I have done for over 25 years, I run on Thanksgiving Day. I do so to raise money for a worthy charitable cause, because I am thankful that I can do so, and because my clients cannot. This year I took part in the Literacy Volunteers of Morris County and The Interfaith Food Pantry…
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Statistics are important to sports fans. Sometime I think that baseball fans like the statistics more than the actual sport. Statistics are also important for Sports Medicine practitioners and active athletes. Tracking trends in injuries can help in the treatment and prevention of many common ailments. It is also important to track those risk factors…
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