MACCAs are a bike and run interval workout designed by Chris McCormack. Landau does them to get ready for the racing season. These are taxing “brick” workouts that help the TriathlonTriallawyer condition his leg muscles (and lungs !) for running immediately after cycling. The Coaches at Rehab to Racing recommend the following protocol for Maccas:
Continue readingHaving been hit in the head by a swing, child injury lawyer Doug Landau recognizes the hazards posed by inattentiveness and poor playground design. The Loudoun, Leesburg and Fairfax injury lawyer has seen children get caught up in adjacent swings and strike metal support poles. To prevent injuries from impact with moving swings, swings should…
Continue readingTraveling to New Jersey for Mothers Day, Doug Landau managed to jump into the 28th running of the Tenafly JCC Rubin Run 10km, The JCC Rubin Run combined fitness and fun, with something for everyone! For the families that attended today’s near perfect day, there was a carnival, classes and brunch. The joyous and lively…
Continue readingWhile Doug Landau races more than his siblings (and most sane people), in his opinion, his sister Lisa Landau Carnoy is the fastest runner. She was a sprinter at Columbia University in New York City, and she has also run marathons and lots of distances in between. She even ran the “5th Avenue Mile” and…
Continue reading“Play to win – NO customer tennis” said my daughter as we packed our gear for the annual Madeira School Parent Player Tennis matches. Having never participated before, because of bad weather, business travel and sports injury, I did not know what to expect. While the I had watched the high school team play several…
Continue readingJammed gears and rusted parts can cause a biker to crash. And “crashing is not fun,” according to Triathlon Trial Lawyer Doug Landau. If you ride at all frequently, you will ride your bike in the rain, mud and sand. If you want to keep your bike running smoothly, take a moment after each ride…
Continue readingThe NIRSCHL Sports Medicine Foundation is an Education and Research Foundation located inside the Beltway here in the DC Metro area. Many ABRAMS LANDAU clients have been treated at the Nirschl Orthopedic Center (“NOC”) and Doug Landau has crossed paths with the NOC physicians during his Sports Medicine graduate school studies and Continuing Medical Education…
Continue readingThe pre-race meal can make or break a race. Top athletes like D. C. Running Coach Mike Hamberger make a point of scouting the local venue for good places to eat the night before the race. Hamberger and TriathlonTrialLawyer Doug Landau shared a great Italian “pasta-loading meal” the night before the 2009 US National Duathlon…
Continue readingThe 28th running of the Apple Blossom 10k Race attracted over 1,200 participants today. Because it is run along some of the Apple Blossom Festival Grand Feature Parade Route, runners are greeted and cheered from the crowds along the course. Because people come from neighboring states and want to get good seats on the parade…
Continue readingThe 13TH ANNUAL VICTIMS’ RIGHTS 5K RUN / WALK was held today in collaboration with the Aimee Willard Endorsement Scholarship Fund. Workplace injury and crime victims’ lawyer Doug Landau has participated int his event a number of times, as the 5 km. run passes near his original office in Fairfax and tours much of the…
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