“Any time an injured athlete can make use of the “down time” to work on weaknesses; improve their minds, or expand their opportunities, it is a good thing,” according to Herndon and Reston Virginia Sports Injury Lawyer Doug Landau. “This is so because no matter how good a lawyer I may be, I can never…
Our friends at Potomac River Running (shown here at the Richmond Race Expo with TriathlonTrialLawyer Doug Landau) have announced the 2009 Loudoun Racing Series line up. – Sunday, 3/15 @ 9:00 AM: The Capital Running Company St. Patrick’s Day 8K in downtown DC. – Saturday, 3/21: The Suntrust National Marathon and Half Marathon at RFK…
First of all, my knees are fine. Secondly, I do not run every day, and when I do, if it’s not a race and not in the pool (see 2/22/09 post on deep water running), I do so on grass, trail, turf, sand or other soft surface. Thirdly, I try to maintain a healthy diet,…
Potomac River Running is proud to present the 2009 Loudoun Race Series. The series includes six premier events in Loudoun County:3/28: Van Metre 5-Mile Run for Children’s Hospital 4/19: LAWS Run for the Shelter Half-Marathon & 5K 6/27: Potomac River Running Twilight Festival 4-Miler 8/9: Harris Teeter Presents YMCA Loudoun County Leesburg 10K & 20K…
This past Spring, my daughter and her tennis team had the opportunity to meet tennis and sports legend Billie Jean King. The occasion was a kick off for the Washington Kastles Team Tennis franchise. When I was a teenager, I used to attend the U.S. Open at Forest Hills. These grass court championships took place…
Every year, more than 3.5 million children ages 14 and over receive medical treatment for sport-related injuries including falls, collisions, concussions, heat illness and overexertion, according to the U.S. Consumer Product Safety Commission. And more than 775,000 are treated in emergency rooms, reports the American College of Sports Medicine. What can be done to reduce…
TriathlonTrialLawyer Doug Landau suggests there are several indicators to look for when selecting a Sports Medicine specialist. Sports medicine is not a certified medical specialty. You will not find a “Board Certified Sports Medicine Doctor” or “Board Certified Team Physician.” However doctors who have completed a CAQ (Certificate of Advanced Educational Specialization) are recognized by…
Being fat and physically inactive has a name–Sedentary Death Syndrome or “SeDS.” Approximately 2.5 million Americans will die prematurely in the next 10 years due to SeDS, a number greater than all alcohol, guns, motor vehicles, illicit drug use and sexual behavior related deaths combined. Research has identified SeDS as the second largest threat to…
Being fat and physically inactive has a name–Sedentary Death Syndrome or “SeDS.” Approximately 2.5 million Americans will die prematurely in the next ten years due to SeDS, a number greater than all alcohol, guns, motor vehicles, illicit drug use and sexual behavior related deaths combined. Research has identified SeDS as the second largest threat to…