According to Virginia Sports Injury Lawyer Doug Landau, "Everything Spicey is Nicey" – except right before a race !
“Variety is the spice of life,” and a little spice can really add some zest to a meal, however, too often I have seen athletes try something new or spicey right before a major competition, only to regret it later. “Go with what you know” when it comes to pre-race nutrition and hydration. Do not…
Continue reading