The American College of Physicians (“ACP”) recommends that you see a doctor IF: 1. Pain runs down the leg below the knee 2. The leg, foot, groin or rectal area feels numb 3. Fever, nausea or vomiting, stomachache, weakness, or sweating occurs 4. Bowel or bladder control is lost 5. Pain was caused by an…
Continue readingMany people have low back pain at some time in their lives. It can become chronic, meaning that it comes and goes over months to years. In the “ANNALS OF INTERNAL MEDICINE” it is suggested that IF YOU HAVE LOW BACK PAIN: *Do not lift heavy things or do strenuous work *Try to keep doing…
Continue readingWith so many memorials and historic sights in Washington, D.C. and the surrounding area, we sometimes forget some of the places that are outside of the Beltway that are accessible and beautiful in their own right. I have always wanted to bike the length of the C&O Canal after hearing about it from Casamo Court…
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I have been very fortunate throughout my legal career. I have been able to work with, and learn from, some of the greatest lawyers in the country. My first job in the legal profession was before I had even applied to law school. After graduate school in Applied Anatomy and Physiology, I worked as a…
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Once again Doug Landau took part in the Cascades 10km. (6.2 miles) running race in Sterling, Virginia over the Memorial Day weekend. A tough, rolling course on a beautiful course with Outback Steakhouse and other delectibles made for a great start to a terrific weekend. Shown here with a Sterling Fire Department race volunteer, the…
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