Our friends at Potomac River Running (shown here at the Richmond Race Expo with TriathlonTrialLawyer Doug Landau) have announced the 2009 Loudoun Racing Series line up. – Sunday, 3/15 @ 9:00 AM: The Capital Running Company St. Patrick’s Day 8K in downtown DC. – Saturday, 3/21: The Suntrust National Marathon and Half Marathon at RFK…
Continue readingFirst of all, my knees are fine. Secondly, I do not run every day, and when I do, if it’s not a race and not in the pool (see 2/22/09 post on deep water running), I do so on grass, trail, turf, sand or other soft surface. Thirdly, I try to maintain a healthy diet,…
Continue readingPotomac River Running is proud to present the 2009 Loudoun Race Series. The series includes six premier events in Loudoun County:3/28: Van Metre 5-Mile Run for Children’s Hospital 4/19: LAWS Run for the Shelter Half-Marathon & 5K 6/27: Potomac River Running Twilight Festival 4-Miler 8/9: Harris Teeter Presents YMCA Loudoun County Leesburg 10K & 20K…
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