Blog

Similar to visiting the scene of a crash or checking out the courthouse, Herndon injury lawyer Doug Landau traveled to Bethany Beach, Maryland several days early in order to scout out the course for this popular late season...

Sunday’s 5th Annual Northern Virginia Cycle Fest was a challenging event with cyclists getting to see many different Fairfax County, Arlington, Falls Church and Annandale neighborhoods. The JCC Fairfax Bike Tour...

The pelting rain, wind and cold convinced Melissa Landau to consider wearing her full body wetsuit on the bike portion of the Savageman Triathlon Saturday morning ! Presently in 4th place out of 161 athletes in her age group,...

Triathlon teams from William & Mary, George Washington University, Georgetown, George Mason University, University of Virginia, James Madison University, Marymount, University of Maryland, Virginia Tech and other...

The Mad Dash 5K , 10K & Mini Dashes are an annual tradition in Rhinebeck New York.  They start on the main street of the town, had accurate mile markers and the 3.1 miler followed a mostly shady “out &...