Blog

Not many Fall or Winter races in Virginia allow participants to warm up, stretch, cool down and shower afterwards. However, athletic events at the Freedom Aquatic and Fitness Center  are wonderful in that there is rarely...

How  often do you get to run a mid-day, mid-week race for a terrific cause in great weather ?  Plus, it was an 11k on November 11th – Veteran’s Day.  Get it ?  an 11k on 11/11/11 ! The 2014 Veterans Day...

  Any time there is a National Championship nearby, Herndon Virginia lawyer Doug Landau dons his racing flats and dukes it out with the best athletes in the country.  Lawyer Landau has competed in the USAT&F Indoor...

The “Du It Duathlon” at the GMU Prince William campus was another wonderful event directed by experienced RD Ina Nenninger of “Tri It Now”.  While it was cold and dark when Herndon injury lawyer Doug Landau arrived...

Looking for a unique, family-friendly running event that does not start in the early morning ? Runners, Walkers 10 years and up can have a great time at the wonderful Chet Hobert Park in Berryville this coming Saturday...