Blog

Bicyclists participating in the Reston Triathlon must have their helmets inspected for cracks, breaks, missing straps and other unsafe conditions.  Once the biker’s helmet passes inspection, the triathlete can compete...

A good insurance company should look at the same factors that a judge or jury would look at in Court. These would include the following items: Medical expenses (Ambulance, Hospital, physical therapy, medical bills, mileage,...

Here is the photo showing where I saw the snake during the Reston century bike ride. Yesterday I posted a “close up” of this deadly W&OD Trail user. Because I want all cyclists to return home safely, I looked...

While riding in the Reston Century last Sunday, I almost ran over a snake. Not just any snake, but a poisonous copperhead that was sunning itself in the middle of the path ! Luckily, I avoided contact with the venomous...

The 3rd Annual Bolt for Babies 5K running race benefitting the March of Dimes was held today at Marymount’s Arlington Campus. The March of Dimes is the champion for ALL babies and continues to make strides in the fight...