Blog

Lakes present great opportunities to practice open water swimming techniques. Summer swimming at lakes, ocean beaches and elsewhere enables multipart and aquatic athletes to escape the confines of the lap lane and really...

While the Reston Triathlon fills up in a nanosecond, the great staff, volunteers and community support make the hassle of waiting by your computer worth it. The Reston Triathlon Association Board meets throughout the year and...

Having coached soccer for the Chantilly Youth Association (“CYA”) for over 10 years, Herndon lawyer Doug Landau has become a soccer fan.  While Landau only learned to play the game at the end of high school, he...

Herndon, Ashburn and Sterling Park injury and workers compensation lawyer Doug Landau often counsels his disabled clients and their families as to the availability of “structured settlements.”  In other words,...

Recently my bride and I were invited to try out our friend Todd Katz’s “Hammer down cross fit” training program at his home. As an athlete who likes interval training sessions and respects the incredible...