Blog

One of the questions I regularly is asked is, “What do I do while my case is pending and my doctor has me off work ?” First, concentrate your efforts on getting well. Second, once you catch your breath after a...

New York area Maccabiah triathlon qualifiers met up at Union Square in New York City today to discuss the 18th Quaddrennial Games in Israel this summer. Open and Age Group athletes came together to compare notes on training,...

Coach Jim Norman and Senior Defenseman (and Captain) Andrew Norman have helped Herndon Hockey to achieve a winning season. The stormin’ Normans are exciting to watch on the ice. I have seen several of their games, and...

Many of my friends tend to gain weight in the winter. They race less. They do not worry how they look in a bathing suit. And they eat more when they are cold. Here are some half dozen strategies I plan on following so that I...

The Nations Triathlon in Washington, D.C. takes participants past an unmatched cornucopia of national monuments, such as the White House, National Mall, Lincoln Memorial, Washington Monument, Kennedy Center, FBI Building,...