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Protein – See “Carbs”.  A chicken, turkey or tuna sandwich, has a good mix of protein and carbohydrates.  Landau Law Shop founder Doug Landau notes, ‘You will have energy, not too many carbs to make you sleepy and...

Non-Prescription, OTCmedications and Herbal Remedies – Again warns Herndon Virginia lawyer DougLandau, “stick to your regular routine when going to court.”  IF these things help you with yourpain, disability, movement...

Bagels – If you are going to have to submit a urinalysis, steer clear of poppy seed bagels advises Herndon Super Lawyer Doug Landau.  It seems that these seeds give similar results to the urine samples of pot smokers. You...

Carbs – To many carbs before coming to Court or testifying can be a bad idea.  The “carbohydrate high” can lead to a “low” and the urge to nap.  Taking a “siesta” at counsel table is something even Herndon...

How many lawyers think about or even talk to their clients and their families about what to eat (or not eat) ?  During this time of holiday meals and cheer, this unique Lawyer reflects upon even this seeming small detail of...