We have all seen the orange, pink, yellow and blue labels on the sides of pill bottles. “May cause drowsiness” “Avoid operating machinery” “Take with food” These are important warnings,...
The pre-race meal can make or break a race. Top athletes like D. C. Running Coach Mike Hamberger make a point of scouting the local venue for good places to eat the night before the race. Hamberger and TriathlonTrialLawyer...
Now that the good weather is finally arriving, let’s talk about sensible cycling. With all the regularly scheduled group rides in this area, being a “solo speedster,” may not be the smartest move. It could...
Anyone who rides the W&OD Trail West past Route 28 and Dulles Airport, knows the intersection at Belmont Ridge Road (Route 659, near Ashburn, as pointed out by alert reader Alan Muchnik), with trucks barreling down in...
Many of you have asked me about the following unique, low-cost events, which I have done and enjoyed (and which are coming up shortly !): 1. TERRAPIN MASTERS 1000/1650 YARD CHARITY MEETSaturday, May 9, 2009, 12:00 PM (Warm-up...